This can help you notice when you are getting full. Also try eating a bit slower and focus on enjoying your food. When you quit smoking, make a point of removing distractions when you eat. When you eat, focus on eating. Eating is often something we do in the background while we watch TV or check our phones.Even if you don’t want to join a gym or take up running, simply going for a walk can have real health benefits! Be active. Any physical activity is better than none.You can also keep your hands and mouth busy with a toothpick or a straw. Snack smart. If you eat between meals, find some healthy, low-calorie foods that still give your mouth and hands something to do, like celery, carrots, or sugar-free mints.The bonus is that these things will help you build healthy behaviors for a lifetime of being smokefree! Below are a few simple things you can do to help control weight gain after quitting. Ways to manage: While some people may gain weight after they quit, it’s important for your health to quit sooner than later. Food may even be more enjoyable because your senses of smell and taste are not being dulled by all that smoke! You may also eat more because of the stress of quitting or to have something to do with your hands and mouth. And your body may not burn calories quite as fast. It’s normal for your appetite to increase some when you quit. Go to sleep and wake up around the same time each day, even on weekends.Add in some physical activity during the day (but not right before bed).Don’t eat a heavy meal or drink alcohol right before bed. Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature.Don’t watch TV or use phones, computers, or e-books in bed.Try some of the other things that can help you get a good night’s sleep:.Sometimes the nicotine in the patch can affect your sleep. If you are using the nicotine patch, try taking it off an hour before bedtime.When you quit smoking, caffeine lasts longer in your body. If you drink coffee, tea, or other caffeinated drinks regularly, don’t drink them in the late afternoon or evening.If you become exhausted from poor sleep, this can make it harder to stay quit. This will get better, but if it is bothering you, talk with your healthcare provider to get help. It’s common to have some trouble sleeping when you first quit smoking.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |